You get to take up space on the planet! Healthy interactions are where everyone gets to be seen and heard.

Here is a springtime mindfulness gift for you. Take a time-out from life’s Winter (stresses, griefs, worries, and fears) to watch spring emerge. Do you know someone who is sad, depressed, lonely, or just plain stressed out? Share this Springtime mindfulness video to give them a little boost. Don't forget to share the adult coloring page that goes with the video. Then congratulate yourself for making the world a better place! Life is too short to waste; let’s use our time and

Is fighting and conflict normal in a romantic relationship? The health of a romantic relationship is not measured by how often a couple...