Positive psychology therapy and Mental Wellness services

This is counseling for individuals who are ready to discover their strengths, practice mental wellness,  and live a mindful, values-based life.

This series of 6 classes is a fantastic mental wellness benefit for your work team, Sunday school class, or community group. Each class is a group setting designed to help individuals identify strengths and strategies for mental wellness.​

This is counseling for couples who work well and want to create an even stronger life together. We work on helping you build connection and a rich, meaningful life.​​

These are stand alone 1 hour courses that are a great mental health boost for groups and teams. They combine happiness education with mindfulness. You can schedule one or more classes.​​​

This course is for a family who

gets along well and is looking for ways to  move their family to the next level. Family wellness courses are a series of  6 positive psychology sessions where we work together to create a  family culture that embraces mental wellness and true happiness.