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counseling Frisco, Tx
Sarah Stoddard
Marriage and Family Therapy associate
#204638
Trauma Treatments
When past trauma resurfaces and continues to trigger in the present, it can be difficult to sleep, function, and maintain relationships. There is hope and healing for you. Sarah's state of the art trauma treatment includes EMDR, mindfulness, IFS, and Trauma Focused Cognitive Behavioral Therapy to help your brain put the past back where it belongs!
Feel more safe in relationships
Understand and manage emotions better
Become more aware of body sensations
Embrace experiences with more curiosity and less fear
Gain a better sense of self
Experience fewer triggers and nightmares
Feel more balanced and in control
Take better care of your body
Be more in the moment
How trauma therapy can help you:
“One day he told me that he’d spent his adulthood trying to let go of his past, and he remarked how ironic it was that he had to get closer to it in order to let it go.”
Bessel Van der Kolk
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